CLASSES
Mens Classes
MEN
Strength
STRENGTH WORKOUT is essential for overall health, focusing on muscle mass to enhance performance and metabolism. It boosts calorie burn and improves bone density, ensuring functional strength and injury prevention. Suitable for all fitness levels, this program promotes confidence, reduces stress, and helps achieve health goals.
MEN
Cardio
CARDIO WORKOUT is essential for boosting health and physical performance through aerobic exercises that elevate heart rate. It effectively burns calories for weight management, enhances cardiovascular health, and promotes muscle toning. Suitable for all fitness levels, these workouts offer a fun and invigorating way to improve overall fitness.
MEN
Hybrid
HYBRID WORKOUT combines strength training, cardio, plyometrics, and gymnastics for a comprehensive fitness experience. Participants engage in diverse exercises to build strength, enhance cardiovascular fitness, and improve flexibility. Ideal for all fitness levels, this dynamic workout promotes balanced fitness and continual improvement.
MEN – VIP CLASSES
bE aTHLETIC - sIGNATURE
BE ATHLETIC is a dynamic fitness class for athletes, enhancing performance through strength, endurance, and agility training. Endorsed by Qatar’s national teams, it combines high-intensity workouts with mental resilience strategies. Led by experienced trainers, it fosters a supportive community dedicated to peak athletic performance.
Women Classes
WOMEN
bOXING FIT
BOXING FIT combines martial arts techniques with choreographed fitness routines for a dynamic workout experience. Participants enjoy high-energy sessions that focus on muscle toning and cardiovascular health. Suitable for all skill levels, this class delivers a fun, full-body workout that builds endurance and strength.
WOMEN
sTRENGTH wORKOUT
STRENGTH WORKOUT is essential for overall health, focusing on muscle mass to enhance performance and metabolism. It boosts calorie burn and improves bone density, ensuring functional strength and injury prevention. Suitable for all fitness levels, this program promotes confidence, reduces stress, and helps achieve health goals.
WOMEN
Hybrid
HYBRID WORKOUT combines strength training, cardio, plyometrics, and gymnastics for a comprehensive fitness experience. Participants engage in diverse exercises to build strength, enhance cardiovascular fitness, and improve flexibility. Ideal for all fitness levels, this dynamic workout promotes balanced fitness and continual improvement.
WOMEN
cARDIO
CARDIO WORKOUT is essential for boosting health and physical performance through aerobic exercises that elevate heart rate. It effectively burns calories for weight management, enhances cardiovascular health, and promotes muscle toning. Suitable for all fitness levels, these workouts offer a fun and invigorating way to improve overall fitness.
WOMENS – VIP CLASSES
Glute & Abs - sIGNATURE
GLUTE & ABS is a specialized group workout designed to strengthen and tone glute and abdominal muscles through targeted exercises like squats and planks. Guided by experienced trainers, sessions focus on proper form to enhance results and minimize injury. Participants enjoy a supportive community atmosphere, leading to significant improvements in strength and physique.
